Kicking that lazy mindset away

8 07 2016


Exercise in the morning, it’s the best time of the day to do so, ‘they’ said.

It’s been seven months since I’ve posted anything but I realise that it’s time to getting back to doing what I enjoy doing, and getting out of the “I’m too tired/busy/lazy” mindset.

While exercise has been a constant during the weekends, I find it a challenge to keep to it during the weekdays. 

Especially when it’s late by the time I’m home and have had sufficient time to digest dinner before exercising, and that late night hair wash and additional step of having to blow dry it, weekday exercise is usually a no-go.

Yet today is one of the rare days that I kicked my bum to get moving. 

Partly because I felt guilty from having that cheesecake before dinner while checking out the new SAFRA Punggol, and also because I was reminded of the video about how overcoming laziness just requires a little mindset shift.

The rest – those are just excuses.

If you can set your mind to something, and it’s something that you value, you’ll definitely find time to fulfil that dream/passion/hobby.

Now back to the morning vs night exercise debate. Indeed, the times that I’ve tried night exercises, I end up sleeping much later because my mind seems to be more awake than usual after exercise.

Safe to say, my little experiment shows that it probably is worth trying morning exercise and keep the mind more awake throughout the day instead. 

Til next time then, looking forward to more weekday exercises and a healthier year ahead! 

#DoingWhatYouLove #LovingWhatYouDo



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